A woman practicing yoga outdoors on a grassy area surrounded by green trees, sitting cross-legged with her eyes closed and arms extended, in a peaceful pose.

Personalized
Private Yoga Austin, Texas
& Online

Private Yoga in Austin, Texas & Online |
Body-Centered Healing |
Women’s work |

I help people relieve tension in their bodies + minds, regulate their nervous systems, and reconnect with themselves in a more loving way through the practice of Yoga.

My work is rooted in somatic-based movement, bodywork, Flow + Yin Yoga, Forrest-inspired yoga, meditation, and feminine embodiment practices.

I also hold a deep passion for women’s work — guiding women’s circles, supporting cycle-syncing, and exploring pelvic health. These practices weave alongside my yoga offerings, creating a holistic path for those who want to connect with their body’s rhythms.

Whether online or in-person, I guide personalized sessions that honor your body’s needs, helping you receive nourishment that ripples beyond the mat.

My offerings:

  • Private Yoga (virtual + in-person)

  • Feminine Embodiment Coaching & Cycle Syncing

  • Therapeutic Pelvic Floor Support (virtual)

  • Healing Touch (in-person)

At the heart of it, my work is about coming home to what’s alive inside you — your body, your womb, your nervous system, your heart.

Let’s work together.

Your body isn’t meant to just tag along in your life.
It’s meant to be understood, listened to, and honored.

I can help you reconnect with your body, mind, and heart — healing old injuries, soothing discomfort, and bridging the disconnects that keep you from feeling whole + confident in your own skin.

Together, we create space for you to live with more ease, harmony, and presence inside your body.

Aerial view of ocean waves with white foam and blue water
Woman practicing yoga outdoors on a grassy field, stretching with one arm raised and the other reaching towards her toes.
Scenic view of a beach with large rocks, cliffs, and the ocean at sunset
Close-up of a lush green fern leaf with dark background.
Icebergs floating on the ocean at sunset or dusk with a cloudy sky
A mountain valley with a winding river and dirt paths, surrounded by green hills and steep rocky slopes, with clouds covering the mountain peaks.
Aerial view of dark blue ocean water with white foamy waves.
A woman in exercise clothing performing a split yoga pose outdoors on grass, with trees and sunlight in the background.
Close-up of pink and red double blooming roses with green leaves on a dark background.
Ocean waves with white foamy surf
A woman practicing yoga indoors near a large window, with city buildings and trees visible outside.